Posts Tagged ‘Depression’
The Power of Thanks
I’m up early on Thanksgiving morning before the house awakes. It is still dark outside. Our dogs—Max, a German shepherd, and Nala, a golden retriever—look up at me to see if it is really time to start the day. They know the routine. Max follows me downstairs to go outside to get the morning papers—The Washington Post dropped near the porch, The New York Times left on the sidewalk, then a trip to the kitchen to pick up dog bones before we return upstairs where I get on an exercise bike to read the papers and the dogs settle on the floor beside me to chew their bones.
But this morning I’m up too early; the papers have not yet arrived. The house, which will fill with people in a few hours for Thanksgiving dinner, is still sleeping. I love this stolen time and curl up on the sofa by the fire with a pad of paper.
This American holiday, set aside for the purpose of giving thanks, is rooted in the nation’s earliest history. It celebrates the time when the indigenous Indian population shared food with the newly arrived European settlers during their first brutal winter. Unfortunately the subsequent history between the Europeans and the Indians was not so benign, but it is this original encounter that we commemorate.
This year seems an especially important time to give thanks. When citizens in the U.S. and in countries around the world are staggered by financial downturns and fear the road ahead, it is helpful to remember the words of President Franklin D. Roosevelt who took on the U.S Presidency in the midst of the Depression in the 1930’s.
In his first Inaugural Address in 1933 Roosevelt said:
So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself….In every dark hour of our national life a leadership of frankness and vigor has met with that understanding and support of the people themselves which is essential to victory…
In such a spirit on my part and on yours we face our common difficulties. They concern, thank God, only material things….Yet our distress comes from no failure of substance. We are stricken by no plague of locusts. Compared with the perils which our forefathers conquered because they believed and were not afraid, we have still much to be thankful for. Nature still offers her bounty and human efforts have multiplied it. Plenty is at our doorstep, but a generous use of it languishes in the very sight of the supply.
There is no more powerful antidote to fear than gratitude. Acknowledging the blessings at hand, especially the non-material blessings such as family, friendship and community, breaks the hold of depressive thought. The expected call to service by the incoming Obama administration is potentially as potent a rescue of national purpose and consciousness as the financial plans unfolding.
The good news is that the antidote of gratitude and service is already at hand. We don’t need the approval of Congress or an upturn in economic conditions to undertake them.
Outside now the sky is growing light. I hear the newspaper drop by the front porch. Happy Thanksgiving!